Your SEO optimized title
  • Home
    • Psychotherapy and counselling
    • Counselling for Dads
    • Baby Kind Newborn Observation Sessions
    • Video Interaction Guidance
    • Sarah Wheatley
    • Joanna Barbari
    • In the Press
  • Thoughts for parents
  • Testimonials
  • Contact
  • Recommended Reading
Menu

Birth and Beyond

18 Pittville Street
Edinburgh, Scotland, EH15 2BY
+44 7968 392362
Supporting the transitions of parenthood

Your Custom Text Here

Birth and Beyond

  • Home
  • Services
    • Psychotherapy and counselling
    • Counselling for Dads
    • Baby Kind Newborn Observation Sessions
    • Video Interaction Guidance
  • About Us
    • Sarah Wheatley
    • Joanna Barbari
    • In the Press
  • Thoughts for parents
  • Testimonials
  • Contact
  • Recommended Reading

The pressure of 'me' time

April 24, 2017 Sarah Wheatley
Meagan under a Creative Commons license

Meagan under a Creative Commons license

Does the idea of 'me time' make you want to punch someone? Or cry? Because it feels so unattainable?

Read more
Tags compassion, self care, postnatal depression, postnatal anxiety, mothers, mums
SubScribe to ‘Am I A Bad Mum If…?’ for reassurance about some of the scary thoughts of motherhood.

Copyright Sarah Wheatley of Birth and Beyond 2025 | PRivacy policy | POWERED BY SQUARESPACE